top of page
£50 de desconto e 1 mês grátis
Exercise Name | Sets | Repetitions | Rest Period | Technique Notes | Day | Order | Is Active | Manual sort |
|---|---|---|---|---|---|---|---|---|
Day 5 Upper body | 3 | 15 | 60 seconds | Keep your elbows close to your torso and curl the weights while contracting your biceps | Friday | 5 | Yes | 8 |
bottom of page