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£50 de desconto e 1 mês grátis
Exercise Name | Sets | Repetitions | Rest Period | Technique Notes | Day | Order | Is Active | Manual sort |
|---|---|---|---|---|---|---|---|---|
Day 2 Upper boddy | 4 | 10-12 | 90 seconds | Keep your feet shoulder-width apart and back straight while lowering your hips | Tuesday | 2 | Yes | 3g |
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