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£5o Off and 1 Month free
Exercise Name | Sets | Repetitions | Rest Period | Technique Notes | Day | Order | Is Active | Manual sort |
|---|---|---|---|---|---|---|---|---|
Day 5 Upper body | 3 | 15 | 60 seconds | Keep your elbows close to your torso and curl the weights while contracting your biceps | Friday | 5 | Yes | 8 |
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