top of page
£5o Off and 1 Month free
Exercise Name | Sets | Repetitions | Rest Period | Technique Notes | Day | Order | Is Active | Manual sort |
|---|---|---|---|---|---|---|---|---|
Day 4 Legs&Glutes | 3 | 12 each leg | 60 seconds | Step forward with one leg and lower your hips until both knees are bent at about 90 degrees | Thursday | 4 | Yes | 6 |
bottom of page