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£5o Off and 1 Month free
Exercise Name | Sets | Repetitions | Rest Period | Technique Notes | Day | Order | Is Active | Manual sort |
|---|---|---|---|---|---|---|---|---|
Day 1 Legs&Glutes | 3 | 12-15 | 60 seconds | Keep your back straight and lower your body until your chest nearly touches the floor | Monday | 1 | Yes | 3 |
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